Postpartum
Recovery & Care
Supporting your recovery, nourishment, and emotional well-being after childbirth. A gentle, non-judgmental space for your healing journey.
Understanding Recovery
A Process, Not a Destination
Recovery is non-linear. Your body has gone through a monumental transformation. Whether you had a vaginal birth or a C-section, breastfeeding or formula feeding, your journey is valid. Be kind to yourself.
Key Nutrients for Healing
Nourishing Your Body
Focus on healing, not weight loss. Your body needs energy to recover and care for your baby.
Vegetarian
Warm, cooked foods like khichdi, soups, and stews are gentle on digestion.
Non-Vegetarian
Bone broths are excellent for collagen and mineral replenishment.
Breastfeeding Nutrition
If breastfeeding, you need approx. 500 extra calories a day. Don't restrict food groups unless medically advised.
Foods to Limit
- • Excess caffeine (may cause jitters)
- • Alcohol (time carefully or avoid)
- • Highly processed snacks
Support Tips
- Keep water and snacks near your nursing spot
- Galactagogues: Oats, fenugreek, brewers yeast
- Listen to hunger cues; they exist for a reason
Mental & Emotional Wellness
"Baby Blues" are common, but if feelings of sadness persist beyond 2 weeks, it could be Postpartum Depression. You are not alone.
Reach out to us. Asking for help is a sign of strength, not weakness.